As for the low input impedance, you can change R1 to the megohm range, as R1 determines the input impedance. The gain of the circuit is determined by the ratio of R4/R1, so R4 would also need to be increased to above the R1 value depending on the gain you want - currently 470k/150k = 3.13. I don't know how the increased resistance would change the signal characteristics, which is why I'd suggest you bread board the circuit before implementing it, so you can substitute different components and see how it sounds.
If you are ordering stuff from Mouser, they have this one at a reasonable price if you don't already have one.
https://www.mouser.com/ProductDetail/Tw ... 3pWcedQ%3D
Here's one of mine in use (years ago when the bench was clean.)
I don't know any electrical theory besides Ohm's Law, which works for lots of stuff in life besides electronics. I just mickey-mouse stuff together, so if anyone has any additions or corrections to the above, please post.